Courage is not the absence of fear or difficult emotions, it’s the ability to acknowledge them & instead of running the other way, you move into them so you can move through them.🙏🏼

During my meditation, the instructor said:

“You have the strength to move into & through, do not doubt yourself. Inhale courage. Exhale doubt.”

Think about it - everything we do or don’t do in life is a because of how it will make us feel.

What if you knew you could handle any emotion that came your way?

What new risks would you take?

What would you do that you have been afraid to do?

How would you show up differently in your life?

I don’t do resolutions anymore. I do words.

Do you have a word for 2023?