“My biggest takeaway was how much MY thoughts affect and influence me. I often blamed others for my feelings whether they be happy or sad and I discovered I had the tools all along!” - LK

“My biggest takeaway was how much planning helped me! Decreased my anxiety. Allowed me to really think about what is best for me. Significantly decreased emotional eating and drinking.” -CC

"Like so many others, I did not handle the pandemic well. I struggled trying to balance work and home life because suddenly my home was also my ‘work,’ I fell out of very established routines and realized that I was living in a space of heightened anxiety and always waiting for the other shoe to drop. Although I have a background in health and have all the knowledge of how to live a healthy life, for some reason I was really struggling getting back into a healthy routine and taking better care of myself. I had the knowledge and the tools, but kept getting in my own way and needed some help getting to the root of what my blocks were and why I had become my own worst enemy.

I began working with Ashley in the hopes that she would be able to motivate me… and it turns out that it wasn’t up to her to motivate me – it was up to ME to motivate myself and she was able to get me to that place. She listened, she asked tough questions and, in the end, she helped me with the one thing I needed, which was rediscovering my self worth and my ‘why.’ She was able to give me a different perspective on my emotions and habits and provided me with an endless arsenal of suggestions that helped put me back on the path to being someone who was physically and emotionally healthy again. 

Ashley is insightful and asks incredibly thought-provoking questions that allowed me to seek the answers I needed within myself. She is approachable, comfortable and has an incredibly wicked sense of humor, which makes coaching sessions feel like you’re talking to a friend you have known for years. Most importantly, Ashley possesses the perfect balance of lending a compassionate ear and validating what I was feeling, while also being honest and forcing me to be honest with myself. She gave me the tools I needed to continue digging deeper and to also help stay on track with trying to be my best self.

I am forever indebted to Ashley for helping me find myself again and for giving me the resources I needed to pull myself out of what was an incredibly dark period of my life. It is so evident that this is her true purpose in life and I would highly, highly recommend using her as a coach if there are areas of your life that need to be improved or refined.” -MH