Y’all keep trying to change the weight on your body with a new diet or some other fad but you haven’t even addressed the weight between your ears.

You’re going to keep creating the same results if you keep thinking the same damn thing.

If you want different results - you have to look at what’s going on inside.

“The weight between my ears?”

Basically stories that hold you down & keep you in a cycle.

When it comes to your body, it can be:

Rules or messaging from diet culture & our society.
Emotional eating and/or mindless eating.
Subpar relationship with your body.$hitty stories you have about your body.
Thoughts you may have about your ability to change your habits or be someone who ________.
(insert your story here).
All or nothing thinking.

If you are stuck in ANY area of your life (with your bod, jobs, relationships) & it feels like you’re living in ground hog day, that’s where I come in - let’s chat.

Click here to work with me 1:1.