Body Shaming
Guilt
Happiness (or lack thereof)

A few things the girl on the left thought losing weight & being smaller would fix…

Truth: All of those things will come w/ you, even when you lose the weight, even when you are at your ideal body size, IF YOU DO NOT GET YO’ MIND RIGHT.

But the problem isn’t those, it’s:

Our THOUGHTS about our body.
Our relationship w/ food.
Thinking that happiness comes from an external circumstance.

Once you realize you CAN work on ALL of that, especially the thoughts - you know the ones that creep in from your inner mean girl, you can tell her to zip it - you can take your power back.

(PS - I totally see Dr Evil here.)

Being happy now requires you change your thoughts FIRST - THEN your actions will shift.

When we talk to ourselves like shit, we treat ourselves like shit.

And this is one of the BIGGEST reasons I shifted my business focus.

In my years as a coach, I’ve watched women take action FIRST. They follow a workout program + a nutrition plan but never stop to work on the way they talk to themselves & view food.

And they get the results, temporarily.

They beat themselves up over a “BAD” meal.

They look for quick fixes if they can’t seem to keep results.

They shame their bodies.

Y’all - I can’t emphasize this enough, that IS where the work is!

I want women to see that:

You can’t permanently change your results without changing your thoughts.
There is no rush. There is not better than here.
You are perfectly worthy just as you are. Nothing. Not even a pant size can change that.
There is no more giving up or quitting. There is only showing up & enjoying your damn life.

If you’re curious about how you can learn to quiet your inner mean girl, head to "the WORK WITH ME” page to sign up for a FREE 1:1 chat.

I’ll show you how Life Coaching can help you tell that bitch to sit down & shut up - she can ride with you to the party but she is sitting in the back she is no longer allowed to tell you how to drive.