I see it ALL the time.
Women who don’t work on BELIEVING they can make a lifestyle change. This used to be me, like I feel this message deep in my core, so I get it.
They start the workouts.
They start eating healthier.
They start taking better care of themselves.
They quit.
And end up back at square one.
They blame the workouts.
They blame the food plan.
They blame time.
But do you know what work they didn’t work on yet... Believing they are someone who works outs regularly.
Believing they are someone who makes a meal plan that works for them + their goals & sticks to it.
Believing they can lead a healthier lifestyle.
Believing it’s important enough to them to make the time.
THEY DON’T BELIEVE IN THE NEW VERSION OF THEMSELVES THEY WANT TO CREATE.
They expect their actions to create “that person” but without the belief that person doesn’t exist. And won’t exist until they do the work to believe new things.