Ahhhhh, I am on recipe overload over here. Lot's of new ones coming in with my new program and other random ones I am making up so I apologize for being behind BUT I promised you I would post this today, even if that means 9pm at night.

What You Need (4 Servings):
Source: Core De Force Meal Plan

1 lb. raw 96/4 lean ground beef (I find this at Trader Joe's)
2 small jalapeños, seeds & vein removed, chopped
1/2 c shredded cheddar
1 tbsp Worcestershire sauce
1/2 tsp seat salt
1/2 tsp ground black pepper
Optional ->
4 slices medium tomato
4 butter or bibb lettuce leaves
4 slices red onion

1. Preheat grill on high.
2. Combine all ingredients (except opt. ones), in a large mixing bowl, mix well. Shape into 4 patties.
3. Grill for 4-6 minutes on each side or until preferred internal temp.
4. Optional: Place each patty on top of lettuce & top with 1 slice onion and 1 slice tomato.

For my Fix Family: 1 Red, 1/2 blue, 1 Green (if you use opt. veggies)