Core De Force 30 Day Results

Gah, I can't believe how quickly 30 days went by...I was REALLY worried when we started this program, just like any other person would be during the holidays. I set a goal for myself though and I reminded myself of that goal before we started. I also continuously reminded myself of it during the program. I promise it really does help to tell yourself, yes, out loud, what it is you want to achieve and what that looks like to you once you achieve it. 

My goal was to keep my shit together until Turkey Day, no wine, limited eating out and limited sweets. Wine and treats were allowed on Thanksgiving but then it was back in the saddle until Day 30! 

Now, I can't say everyday went as planned, I wasn't perfect every day BUT I did pretty damn good. I indulged in some Halo Top but only on days where I had sufficient containers left...even though there isn't really a Fix container that is specific to Halo Top. LOL. It kept me from rummaging through Halloween Candy or wanting to go out and get frozen custard (my weakness). So having a low calorie, low sugar, high protein ice cream was a win to me. 

I did have 2 sick days in week 4 which meant I missed 2 of my workouts and it was really hard for me to just skip them and continue on with whatever workout was next on the calendar but that is what is suggested if you miss a day, so I rolled with it...during the time I was sick, food was hit or miss for me too.

Food: I was technically supposed to be in the lowest bracket for food HOWEVER I had previously plateaued in that bracket because I had done it so many times. My goal was to do the second bracket and increase my calories to break that plateau BUT I think given this was a new program and not one I was repeating, I probably should have done the lower bracket. I plan on giving bracket 1 a try when we start our next round.  I am not sure how much being in the 2nd bracket vs the 1st impacted my results but I am still happy so there is no complaining from me!

This was a sample of my meal plan, however this was week 2, in week 2, everyone gets an extra fruit to help keep your body fueled as you burn more calories. Gotta keep that metabolism going! 

Workouts: I loved (LOVE, still do) them. They are challenging. The MMA workouts were my favorite, I loved the feeling when I nailed a combo and could rock it. There are some other workouts that focus more on power and strength but mixed with Muay Thai inspired moves, those were harder for me, hence why they are not my favorite! They are definitely more challenging for me and I am hoping in round 2 I can nail some of the technique with the moves in those workouts. 

Either way, when you do these workouts, it doesn't matter it is day 10 or day 30, you can ALWAYS ALWAYS do more to improve and challenge yourself, that means you can burn more calories and shred more fat as you progress in the moves. 

And if it is still hard, even on day 30, MODIFY! I am not ashamed to use the modifier. In fact, sometimes I had to modify a move that was modified...take that in for a second, LOL. But that is ok, I will get better with time. 

Performance Line: I personally used our Performance Line with this program. I don't use it with every program but our pre-workout (Energize) really helped me push through my workouts and give it my all.  The Hydrate is amazing during the workout, because unlike water, it replaces electrolytes in my body as I lose them...simply put, it is amazing. And my post-workout (Recover) definitely saved me from being insanely sore the next day.  

Again, this is another program where I get to eat the foods I love, but work a little harder to push towards my goals by cutting out the extra fluff I don't NEED like wine (haha, who am I kidding) and treats.  

I am starting another round on Monday with Aaron and I am super excited. I AM going to be a little more lenient this time around with my meal plan.  I will stick to it but on days where I have happy hours planned, I will be swapping some yellows for wine, for sure! 'Tis the season for wine, right?!

Now...you ready?

Let me preface by saying, Aaron and I really let ourselves get a little lax this summer after Hammer & Chisel. We rocked it, then went on a cruise and enjoyed summer (to say the least), so it feels good to be back on the path to reaching my goals for my body. 

My results:
-3.2 lbs
-7.5 inches

This mama's, this is the area I wanted to work on the most and these changes in just 30 days make me so freaking happy! I can't wait to see what 60, 90 or even 120 days does for my belly!

Aaron: 
-6.9 lbs
-4.25 inches

There you have it folks. Another program we have fallen in love with...this definitely ranks high in my top 3 of the programs I have completed. It may even be #1, but it is so hard to replace my beloved 21 Day Fix, after all, it was THE game changer for me.  So maybe a close 2nd.  

Now, excuse me while I go find a place in my hotel to order a drink while I wait for Aaron so we can eat our way through Vegas and then come home to kick some more Core De Force ass on Monday! If you want to join me, message me on Facebook or comment below! 

New Adventure!

I shared this on Facebook but I realize I have so many friends who don't use that to keep up with me...so I wanted to share it here, on my blog, too. 

"This post is somewhat hard for me. I feel like this may let some people down and I know others may think I am settling because I swore I was doing the whole SAHM gig forever while running my coaching business, but this is my life and I know what is best for me and my family. That is all that matters.

Over the past few months, some things have come up in my personal life that have reminded me of what I used to say and still believe to this day (I mean, after all, my daughter goes to school 3x/week)....I was not meant to be a SAHM mom forever. I LOVE my kids. I truly do. But not everyone is cut out for this gig, it is not easy. I have had two amazing years at home with them but there are some changes we need to make in our lives and me stepping back into the working world is one of them. 

I love my coaching business, that isn't going anywhere. I am a Beachbody Coach for life. #lifer I love what Beachbody has done for me, for my family and what I get to do each day. I wouldn't even be able to be in the spot I am, looking for jobs, interviewing and making this change in my life without what Beachbody. All of the personal growth I have done these past 20 months has lead me to become a strong and more confident woman. I know that I will carry this new attitude with me in whatever role I find. I will continue to be a coach, to grow myself as a person and run my business no matter what changes come my way. I would never stop sharing this business with others because I believe in Team Beachbody, their mission, the programs, products and the coaching opportunity. 

But there are days when I long to be a part of an office again, not the big corporate kind where you tend to be just a number on the payroll but a company that values their employees, has a strong understanding of the importance of culture and really believes in work-life balance. I miss days of getting dressed, like this, and going to a meeting. I think I clean up alright. ;) 

And I truly believe I can find a company that embodies all of that and still manage my coaching business just like I am now, before the kids are up or after they are in bed...that is the beauty of it, coaching does not impact a full time job if you use your time wisely. I can work it on my time and what works best for my schedule and my families schedule. And, let's be honest, an extra income from my coaching business on top of a salary from going back to work could be pretty nice, right?! 

So as I embark on this new season for me and for my family, I ask for positive vibes that I find a role with a company I believe in, like I do with Beachbody, and that they believe in me too. <3

{{Since there is $$ above, just want to say there is no guaranteed level of success with Coaching, it is up to the individual and the amount of effort they put into their business.}}"

, , , ,

Taco Stuffed Peppers

, , , ,

I am so sick of ground turkey, not gonna lie. Turkey sometimes tastes way too much, like, well TURKEY. And it gets old....

I will still eat turkey on Thanksgiving....that is a totally different concept. 

I had made taco stuffed peppers before but not with this exact recipe or with beef and if I do say so myself, this one is way tastier! ;) 

What You Need (Serves 2 people): 

1 lb lean ground beef (96/4)
2 red (or green) bell peppers
1 c cooked brown rice
1 can of rotel (not drained) 
1 tbsp southwest seasoning
4 tbsp shredded cheese

Instructions:
1. Preheat oven to 350 degrees. 
2. Slice the tops off of the bell peppers, then cut them in 1/2 (see pic) and remove seeds.
3. Place them in a baking dish with a tiny bit of water in the bottom. Cover them with foil and place into the oven for about 15 minutes. 
4. While those are baking, dice up the tops of the peppers.
5. Place diced peppers and ground beef in a skillet until meat is browned. 
6. While meat is cooking, heat up your rice (if you are lazy like me and use the precooked microwaved kind).
7. Once meat is cooked, add in 1 tbsp southwest seasoning and can of rotel. Simmer for 5 minutes. 
8. Combine 1/2 cup rice and 3/4 cup meat mixture, 2 times. I keep the 2 combined mixture in two different bowls because if you do the Fix, those are your portions for each person.  

You will also have extra taco meat, I used that for leftovers for myself or quesadillas for the kids! 

9. Stuff each pepper with the mixture, then set aside the extra for each person.
10. Once peppers are stuffed, cover the dish with foil and place back into oven at 350 degrees for another 15 minutes.
11. Take peppers out, top each 1/2 with 1tbsp cheese and place back into the oven, uncovered until cheese is melted.
12. Serve with extra meat and rice mixture. Enjoy! 
 

For my Fix Family: 1.5 Green, 1 Red, 1 Yellow, 1/2 Blue

Southwest Seasoning
2 tbsp chili powder
4 tsp ground cumin
2 tsp coriander
1 tsp onion powder
1 tsp garlic powder
1 tsp dried oregano
1 tsp paprika
2 tsp sea salt

Mix all the seasonings together and put in a sealed container, it should make enough to have some left for other recipes! It is really great on anything, I use it in my burgers too! 

Core De Force - Week 2

Week 2 done, yes, I know I am a a few days behind in posting this but things have been a little hectic over here! I am still in love with this program, it challenges me in a new way everyday...I find myself wanting to push harder, to try the non modified move (although it doesn't always work) and make it until the bell rings. 

I will say it again, Core De Force has reminded me how badass I can feel after a workout.  

Ok, so for the week 2 down low: 

Same as before: there is plenty of food and you don't have to eat boring, bland meals...the nutrition plans allows you to eat foods you love in the portions that are fit for your body type and specific goals.  Food is fuel, so this meal plan is the perfect compliment to keep you energized for this program! Also, during week 2, you get an extra fruit on your meal plan. So my meal plan calls for 3 a day, I bumped up to 4. And to be honest, that was hard to get in somedays! 

We also went out to dinner, Aaron and I shared a burger, I got a salad as my side. But seriously, look at this food...this is not a diet, this is food you can eat and enjoy for a lifetime!

The only thing that is missing is my wine...but the time will come to incorporate that back in to my lifestyle, like on Thanksgiving, HA! Who can go to Turkey Day and not drink?! But in all seriousness, I have goals that I want to reach, so I can do without the wine for now!

I did have Halo Top 2 nights in week 2 but only if I had containers that were leftover, again, gotta keep my sweet tooth under control. And if I got in my extra fruit each day, it was some grapes!

Week 2 definitely was more about physical changes for us, pictures said more than the scale...which is ok, the scale is not what determines success! Both of our bellies have definitely leaned out and Aaron's abs are popping through in areas he has never seen them before! I would call that a win! His after pic (on the right) was on Day 13! 

Here is a peek into one of our workouts from week 2, MMA Power, it was new and more complex but after doing it a second time, the combos made more sense and I was able to push harder. This video is the first day we did it, so you can see my concentrating and correcting myself (Aaron did the same) when I mess up a combo...that is what I mean, there is always room to improve with this program!

Again, I am not sure I would make it through these workouts without my Energize before or my Hydrate during.  They are lifesavers for me. The Energize gives me the swift kick in the ass that I need early in the morning and the Hydrate replaces electrolytes in my body as I sweat, unlike water. 

Oh and this program definitely leaves you sore...so I am thankful for my Recover after each workout too, it helps to lessen the severity of my soreness. BUT, I still feel it...my body was sore in new places too. I felt like I had been punched in the gut, my arms were jelly from all the punches and push ups and my quads and ass were on fire when I took the steps. I am totally ok with that though, it means that it is working.
 

Alright, that is it for week 2! Hopefully I get week 3 up sooner than I did week 2. ;) 

PS - if you want more info on this program or the application to join my Exclusive Test Group, click here!

Share

Jalapeño Cheddar Burger

Ahhhhh, I am on recipe overload over here. Lot's of new ones coming in with my new program and other random ones I am making up so I apologize for being behind BUT I promised you I would post this today, even if that means 9pm at night. 

What You Need (4 Servings): 
Source: Core De Force Meal Plan

1 lb. raw 96/4 lean ground beef (I find this at Trader Joe's)
2 small jalapeños, seeds & vein removed, chopped
1/2 c shredded cheddar
1 tbsp Worcestershire sauce
1/2 tsp seat salt
1/2 tsp ground black pepper
Optional -> 
4 slices medium tomato
4 butter or bibb lettuce leaves
4 slices red onion

1. Preheat grill on high.
2. Combine all ingredients (except opt. ones), in a large mixing bowl, mix well. Shape into 4 patties.
3. Grill for 4-6 minutes on each side or until preferred internal temp.
4. Optional: Place each patty on top of lettuce & top with 1 slice onion and 1 slice tomato.

For my Fix Family:  1 Red, 1/2 blue, 1 Green (if you use opt. veggies)

Share