What I’ve learned over the last few years that I love to share with y’all and teach my clients:

• Compassion + grace get you far, beating yourself up serves ZERO purpose.

• Curiosity leads to understanding & growth.

• Taking action creates confidence.

• The quote “happiness is an inside job” is legit.

• You GET TO DECIDE what you think of yourself & that is WAY more important than what others think of you.

• In any given moment, you are in control of how you think, feel & act.

• Ultimately, your thoughts lead to your results.

• There is no emotion you can’t handle, yes, even the negative ones.

• You don’t need to buffer your way through a feeling - you can allow it.

• You will not be perfect. You are human. Shit happens (this is where compassion + grace come in handy).

• Just because you have a thought DOES NOT make it true.

• Beliefs are a choice!

• Being comfortable in your skin is a choice & is available to you at ANY point on your journey.

• It’s not a size or a number on the scale that determines your worth, you are 100% worthy, always have been, always will be.

• You don’t have to rely on anyone else to feel good about yourself, it’s all up to you + your thoughts - & y’all, that’s f*cking liberating!
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  A single shift in a thought can change EVERYTHING. When you have a coach, tiny (& sometimes big) shifts happen over & over. They compound over time & become new belief systems.
  
  And when you change your beliefs, you can change everything in your life.
  
  I didn’t get here by trying to navigate all of this on my own, even as a coach, I can get stuck. That’s why I work with my own coach, she calls me out when I’m in my own way.
  
  If you want to know more about doing this work with me as your 1:1 coach, head to the WORK WITH ME tab for more info! From there you can set up a discovery call.