To Unlearn is:
1: to put out of one's knowledge or memory
2 : to undo the effect of : discard the habit of

Everything that led me to the woman I am today, the woman I am still becoming, has been all about unlearning the bullshit beliefs that were handed to me. I didn’t create some new version of myself—she was always there, waiting.

Things I had to unlearn (some are still a work in progress):

• Rules of diet culture.

• Constant stories of “not enough” that were drilled into me.

• The definition of success that was passed on through family, society, school, even social media.

• Seeking external approval to feel worthy.

• That taking time for me is "selfish."

• Pleasing everyone else at the expense of my own happiness.

• Saying YES to be agreeable. (Each time you say yes when you mean no, you lose a little bit of yourself.)

• Holding in the feels because we weren't taught any other way.

There were so many stories about myself that were keeping me from becoming the woman I was meant to be.

It wasn’t about adding more or changing who I was. It has been about unlearning all the crap layered on top of who I’ve always been.

If you’re ready to unlearn the BS that’s been holding you back and step into the woman you’re meant to be, I’m got you.


You’ve got two ways to get started, you can pick one or both:

 A evening with me checking out the work in person on 9.19 at Coaching + Cocktails, more info here
You + me doing a deeper dive into the work 1:1 for 4 or 6 months, check it out here