5 years ago.

re: yesterdays reel, yes my journey led me here.

Click HERE for Reel before reading on...

The personal growth I focused on as a BB coach shifted my mindset.

If I held onto my limiting beliefs - a girl who wasn’t meant to be healthy or worked out - it would’ve been another workout program + diet.

How I see this play out for other women (& previously, myself):

• Results don’t happen quick enough so they give up.

• They’re hard on themselves or disconnected & they aren’t in tune with what actually feels good to them.

• They forget that every BODY is different.

• They beat themselves up if they “mess up.”

• They make themselves miserable restricting & binge when the diet ends.

• They gain weight back & can’t figure out why.

This could be 2 fold - not everyone lives their life restricting. Once you go off a diet, you gain it back. AND/OR you still have the identity of a women who struggles with her weight.

If you don’t do the work on the inside, it can lead to a cycle of beating yourself up & self sabotage - your brain will then do its job to look for proof based on your beliefs about yourself.

Mindset is everything.

What the shift did for me & can do for you:

• You’ll know restricting all of the time isn’t sustainable so you may not always be an “after” picture. And that’s ok.

• You won’t give up on yourself once you accept yourself. You can still have goals.

• You’ll find ways to achieve said goal that feel realistic & fit for you.

• You won’t make it mean anything about you if your body changes size or shape.

• You’ll stop trying to change your body out of self disgust & you’ll stop being so damn hard on yourself.

• You’ll shift to acceptance & want to treat yourself in a way that feels more like love which can translate into eating in a way that feels better for your body & moving in a way that you enjoy which can lead you to your natural weight.

• You’ll create the lifestyle & body you want.

• You’ll enjoy the journey SO MUCH more.

.

.

.

If you struggle with shitty self talk & want to enjoy the journey - let’s chat. Click here for a free consult.