Gahhhh!!! I am so freaking excited that TODAY is the official launch day of Core De Force! It is a 30 day total body transformation program that will make you fall in love with mixed martial arts (MMA) and your body.  The best part about the program is that the only equipment you need is YOU!

Core De Force is an MMA inspired program that includes 3 minute “rounds” where you get boxing, kickboxing and Muay Thai knee-elbow combinations, bodyweight training and cardio spikes that will help you lose the belly and shred your body fat.

Does that speak to anyone else like it does me?!! Hello post baby body fat, you are about to get evicted. 

You just have to focus on hitting it hard for 3 minutes at a time, which is the length of each round and it makes the workout fly by!  I got to do Core De Force as a preview before it was released and let me freaking tell you, my heart rate was up, I was dripping sweat, I was breathless and I was sore in new places the next day.  I found myself truly focusing on using my core with each move which is how you target that midsection and burn the belly fat! 

I have all the deets in this post if you are interested in changing up your workout, need to break a plateau, want to get started with your transformation or you need to hold yourself accountable over the holidays.  

I will be hosting a private test group for people who are ready to fight for it with this 30 day program.

What is Core De Force? 

Core De Force was created by Joel Freeman and Jericho McMatthews, it is the ultimate mixed martial arts-inspired designed to give you a knock out body (see what I did there?!). It is going to burn off the belly fat, help you lose inches as well as tone and tighten your entire body.  Even better, it is all done without equipment. Your body is your equipment! Which totally makes me excited, because you know I love to travel and I love a good workout I can do in my hotel room and not on the "community" equipment in a small hotel gym! 

If you are a newbie, like most of us will be, each workout has is a “learn it & work it” section that breaks down the moves so that you can learn them before you do the workout.  This will help you go into the workout with confidence to kick some ass.  Core De Force is also not set to music or any type of beat, so you don't have to keep up with a particular rhythm like you may have to do in live classes, this allows you to set your own pace for each combination, whether it be fast or slow! 

There are also modifiers in every single workout so no matter what your ability level is, you can follow them.  As you get stronger, you can continuously challenge yourself by bringing up the intensity level.

Core De Force makes taking back control of your health and fitness simple. It is easy to follow, your only job is to show up every damn day! I am here to make sure that you stay on track, encourage you, support you and make sure that you understand how to get the most out of this program in order to make changes in your life that are longterm!

Who is CORE DE FORCE for?

EVERYONE! It doesn't matter if you want to tighten up your midsection, carve a stronger core, or sculpt total-body definition, this is for you. It doesn't matter if you are intermediate or advanced exercisers, you can EVEN be a beginner or someone who is just looking for significant weight loss, you can follow the modifier and drop serious weight too. If you want to see results fast, you will also love the program.

The high-energy mix of combinations, bodyweight training, and cardio is designed to get you into knockout shape in 30 days. Joel and Jericho call this 360-Degree Core Training—and it’s more effective than traditional abdominal training to help you tighten up your entire midsection and carve a more defined waist. SIGN ME UP! 

What is the eating plan like for this program? 

The eating plan keeps things simple with grocery lists and recipes so figuring out what to eat is never a battle. There’s even a nutrition strategy that lets you eat more—to fire up your metabolism—for the best possible 30-day transformation. 

You will be able to easily measure out and combine foods to fuel your body with balanced nutrition to give you the energy it needs to crush workouts and give you amazing results. 

TIP: Do you really want to see what this program can do for you and your body? Then you need to make sure that you are 100% committed to the nutrition plan because what you eat is 80%-85% of the results that you get.

Since this meal plan does follow the portion control system, I will make sure we review the nutrition plan before our group starts so you can meal plan and prep with ease! 

How long are the workouts?

Most workouts are between 27–47 minutes. And yes, in just 25 minutes of MMA Speed, I was dripping sweat. You don't need an hour at the gym to get results. 

There are 8 total workouts, unless you upgrade to the deluxe, then there are 10. 

4 MMA-inspired workouts, each with a step-by-step breakdown of all the moves
2 bodyweight resistance workouts
1 CORE DE FORCE Relief workout
1 Active Recovery stretch workout

When Can I Get This Workout?

Core De Force is AVAILABLE NOW but only to customers of Team Beachbody coaches.  So if you do not have a coach right now make sure to sign up with me so that I can be your coach and guide you from start to finish through the program, you can go HERE to sign up with me as your free coach.  

Also, please make sure that you complete the application below to be considered for a spot in my exclusive Core De Force Test Group, being in the test group assures that you get the support and accountability to start and complete the program.  To complete the application click here:  Core De Force Application
 

Once you fill out the application, you can also join the Core De Force Test Group Event by clicking here. 

What does the program cost?

There are a variety of options.  However, the one that I recommend, hands down is the, Core De Force Challenge Pack. The Challenge Pack comes with everything you need to be successful.  Not only does it come with the entire Core De Force workout program, nutrition guide and program manual but it also comes with Shakeology, free access to me as your coach, a discounted bundle price, lower shipping plus it gives you a spot in my Test Group where I will be personally walking you through the entire program! I will help you understand the nutrition guide, answer any questions on your food plan, give you recipes, tips and tricks (to make it through the holidays too) plus daily accountability so that this program does not sit on the shelf collecting dust! 

The Challenge Pack is $140 on sale NOW through November 2016.

What can I do to get the most out of my Accountability Group?

This is the VITAL part of it all.  How can you REALLY succeed at this program??  Think about it this way, anyone can go out there, buy the Core De Force Challenge Pack and do the workouts.  But as I have witnessed MANY times (and I am guilty of this myself), people purchase a program with the best of intentions then they don't do a damn thing with it because they are too busy making excuses as to why they don't have time to make it happen. The goal with participating in an Accountability Group is to not let the BS excuses get in the way or let another program collect dust! It’s time to take charge of your fitness and nutrition, that starts with you! You have a close knit, online community at your fingertips that is going to help you start and complete the program and get the RESULTS that you want just in time for the holidays.  Even better, we are going to go over tips and tricks to get through the holiday so you have the flexibility to enjoy yourself without ruining all of your hard work.  Sounds awesome, right?!

Are you ready to join? Here are the requirements: 

• In my Test Group I am going to be requiring that each participate for the entire 30 days of the program starting November 28.  You must have ME as your assigned coach.  You cannot already be working with another coach or be a coach yourself.
• You must commit to both the fitness program and Shakeology to join the group.  You will be getting everything you need for this group when you sign up with me.
• You must be willing to participate daily in the closed online group.  You must be committed to logging your workouts and your daily food activity.
• I am committed to providing you with tools, tips and recipes to help you get to your goals. As well as ways to get through the holidays while enjoying yourself BUT not ruining your hard work.
• You must be willing to give it your all!  Change is not always easy but it is totally worth it.

I know you are still going to try and say, "I will wait until after the holidays" but let me remind you, there will never ever be a perfect time to start your fitness and health transformation. You will always find an excuse. You just have to make it happen. You have to get over your fears and BS excuses, bite the bullet and hop on the wagon. You will never know if you can succeed if you don't try. This just might be that 1 thing where everything comes together and just finally makes sense to you and it sticks. It becomes a lifestyle. 

Make sure we are connected on Facebook so you can stay up to date with this event and my journey with Core De Force (started yesterday). Be sure to message me and tell me you find me through my blog! www.facebook.com/almfit

There is limited space in my Test Group so make sure you complete the application HERE to get your spot!

Don't forget, I am here to cheer you, I would love nothing more than to see you lose the BS excuses and crush your goals so you can feel confident and empowered.